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The Water Diet - Dr Kim Young Kwi

Chapter Six

The Water Diet!

A diet supplemented with electrolyzed water! We all need to lose weight not only to look beautiful and slim, but to prevent chronic diseases and to protect the body from the ravages of our environment and lifestyle. It is absolutely necessary to fight obesity, and water diet is one of the safest ways to diet without unwanted side effects.

* Why Do We Need to Diet

Water diet? Is it indeed possible?

            Not only is it possible, it is probably the safest and surest way to lose weight. There have been many instances where dieting ended up causing lots of problems for the dieters, but one particular instance comes to mind.

            It happened not too long ago. A woman in her 20's was undergoing liposuction procedure, when she developed breathing problems which led to her death. She worked as a practical nurse, her height was 155cm (little over 5ft), and her weight was 58kg (little over 12diet-balance-ph.jpglbs). She spent nearly $9,700 for the operation, about $4,300 for liposuction on her thighs, and about $5,400 for liposuction on her tummy which had all been charged on a credit card. While undergoing the procedure, she developed breathing complications and ultimately became a casualty of the "war against fat." It is truly a shocking and sad modern tragedy.

            Who do all women want to lose fat? All women instinctively possess the need to look "slim and beautiful."

            There are other benefits of getting rid of fat aside from looking slim and beautiful, because diabetes, hypertension, arteriosclerosis, heart disease, cancer and other onset adult diseases can be prevented by getting rid of excess fat.

            Modern medical science refers to those with excess fat as "obese" however traditional medical science referred to it as a "disease." This is due to the fact that excess fat leads to an imbalance in humans, weakening their ability to concentrate, limiting the stamina, becoming easily tired, prone to depression, and loss of confidence in oneself, which all negatively affects and weakens overall health. On top of all this, excess fat is frequently connected to dreaded chronic diseases, leading to a truly deadly combination.

            Most folks frequently diet, regain the weight, and repeats dieting over and over, however this process leads to damaging their bodies. For some, due to their frequent dieting, their bodies end up becoming more susceptible to retaining fat.

            There is an old saying, "you can become fat even from drinking water." This is not true as many over weight people do not like to drink water.

            Healthy people do not gain weight because they had eaten a bowl of rice, but over weight people gain weight even after eating half a bowl of rice. Healthy people's bodies use the food they eat as energy and easily rids of waste products, and that is why they do not gain weight, whereas over weight people's bodies continue to accumulate fat and gain weight.

            This is why being obese is abnormal state of human body! If you can start a water diet using healthy and helpful water, not only will it restore your health but your overall appearance will improve.

 Table on Page 55

Benefits of Electrolyzed Water Diet

1

A new safe way to diet with no dangerous side effects.

2

No need to reduce caloric intake or engage in excessive exercise.

3

No possibility for nutritional imbalance or malnutrition to ruin one's health.

4

Eating smaller portion can still satisfy hunger.

5

Necessary and helpful minerals can be taken in plentitude.

6

Wrinkles disappear, as well as reducing pimples, freckles, and blotches.

7

Skin becomes clear and elastic, leads to youthful and attractive appearance.

8

When taken in adequate quantity over a prolonged period of time, electrolyzed water can prevent and defeat incurable chronic diseases.

9

Results are not temporary but truly life changing as health is restored and longevity can be enjoyed.

10

The success is certain in electrolyzed water diet.

 

 Table on Page 56

Proper Ways for Electrolyzed Water Diet

1

Accept obesity as a disease to be treated, and do not lose sight of the goal of restoring the weight to a healthy level.

2

Be sure to eat 3 meals a day: breakfast, lunch and dinner.

3

Diet should not be for one or two weeks, rather plan for three to six months' worth of regiment, and follow through with the plan.

4

Those suffering from pyelitis should drink smaller amounts of electrolyzed water.

5

Dizziness or lightheadedness can occur should the blood sodium chloride level falls below 0.9%, missing sodium chloride should be replenished, however table salt should avoided, instead use rock salt and other naturally occurring salt products.

6

Avoid instant and fast food, eat more natural foods.

7

To ensure proper warmth to circulate inside the body, rid the body of coldness and moisture, further to improve the water circulation and removal of wastes, take bath in hot water (about 98.6 to 102.2 degree Fahrenheit for about 20 to 30 minutes) while keeping the head cold, and take foot bath on regular basis. 

8

The best time to drink water is before feeling thirsty (about 3 cups), also drink lots of water before and with the meal, but drink less after the meal.

9

As electrolyzed water's ability to get rid of fat and waste from the body is quite powerful, it may cause counter-reaction such as rash, diarrhea, or body ache; therefore it is a good idea to check with a specialist to ensure proper concentration and amounts of water intake.