Hi
BEING IN A HAPPY BODY MAKES THE DIFFERENCE IN LIFE........
.... but what does it mean to be in a happy body and how do we achieve this ........?
It is only a few days to Christmas and New Year is just round the corner. For a lot of us life is going very fast. Preparations for the festive seasons, family to arrive.

There are these few days after Christmas, before the new year begins, that in old tradition have been meaningful for contemplation, offering the opportunity to come up with New years resolutions.
It's a great time to revisit our lives, to check in how we are doing, how happy we are, how healthy we are in our body, whether there is something that needs to change.
The key for me is looking at the whole; body, spirit and psychology, and drawing a complete picture of our holistic being.       
As a psychotherapist (Joseph), I know well how powerful our emotions are, and how they can change the body chemistry within a very short time, to the extent that the body flares up with major symptoms, looking like we have eaten something bad, skin rashes, diarrhea, headaches, etc ......  (I also have noticed how being well hydrated by drinking ionized water and plenty of it, balances emotions, and reduces erratic behaviour.)

In the course of our business we frequently come across people who struggle to be well, and see the first option for fixing it to go to the doctor...... or the chemist and getting a drug of some sort. The health of our body is fundamental as a foundation to living a creative and satisfying life. However in our experience to isolate the parts does not do us justice.
When one views the body as part of a holistic system questions can be asked. What are the underlying factors that bring up this condition?  What does the body want to tell me? What am I doing or not doing? Are there any psychological reasons connected?
Understanding of these things can help us recognise what it is that might need to change, and most of the times, particularly when successful, it feels great and empowering to take charge of ones health.
           

Preventative health is a lot gentler and more rewarding than fixing a sick body:

The biggest part of Holistic HEALTH can be achieved by following just a few guidelines, not rocket science but wise :
-    healthy food, if possible organic and lots of fresh/raw vegies and fruit, looking into acid alkaline balance
-    excellent quality water: ionized alkaline water as the most health improving, best in hydration, and for preventative health
-    exercise regularly
-     love and peace in your relationships
and avoid:
-    consuming too much of the rubbish: too acidic foods and drinks
-    too much stress
We know of plenty of people who follow those guidelines more or less. They are healthy and happy in their body. Hardly ever a need to see a doctor! It takes a while to turn the body around, detox and rejuvenate the acidic cells, but once achieved we are on our way. Best wishes!

....... and have a HAPPY CHRISTMAS, a marvelous, successful and HEALTHY NEW YEAR

kindest regards
Brook and Joseph

IONIZED Alkaline Water in WISE CICADA - Health food shop:

Trial ionized alkaline water for free at Wise Cicada - 23 Crowhurst Street  -  Newmarket - Auckland
Anna Spota, co-owner Wise Cicada, with a KYK 25000 Genesis water ionizer

Organic Products NZ | Gluten Free Products | Vitamins & Supplements

Wise Cicada is a gem in the middle of Newmarket, a place to feel at home, browse the books, eat the fresh healthy food in the cafe, get your Natural products ...    enjoy!

TESTIMONIAL OF THE MONTH:

Hi
I love my two water ionizers, one (KYK25000) I have got at Curves, the Woman’s Gym in Hamilton-Chartwell (www.curves.co.nz), the other (EOS Genesis Platinum) at my home.
 The one I now have at home is even better than my Curves as it creates high acid and alkaline water. High acid is NOT for consumption but it works wonderfully well as my new deoderant. Into a spray bottle, add my favourite drops of aromatherapy oil and it’s awesome. It also cleans off stains etc. And the high alkaline works wonders as a laundry detergent. Make high alkaline water, add 250 ml  with some freshly squeezed lemon for wonderful smell for a normal wash and go.  And for laundry that needs bacterias killed off, I soak them in super acid water overnight. Also use high alkaline water for washing dishes, again with a bit of lemon.
Of course we only use alkaline water for consumption in every and all ways. The water is addictive and you just don’t want to drink any other water really.  I use 9-9.5 ph daily with my sprouting of seeds, I have seeds in two days maximum, they sprout overnight, then I give them sun and eat. I definitely recommend my new one (EOS Platinum), as it has that added benefit and will save even more money long term as well as being able to completely discard all extra detergents or cleaners even eco ones.

Best wishes
Mandana


Disclaimer: The information in this newsletter is for educational purposes only and is not meant to cure or treat any disease or illnesses. Consult your doctor for specialised medical advice.